Your Custom Text Here
I Am • I Have is a creative coaching space for caregivers, burnt-out creatives, and anyone navigating intense life transitions. Born from personal experience with grief, advocacy, and burnout, this work gently weaves conversation, journaling, and creative exploration to help you reconnect with your energy, identity, and the quiet power of possibility.
Rest isn’t passive — it’s a practice.
In the season of noise and urgency, this session invites you to slow down and listen inward. We'll explore how rest, quiet, and solitude can be generative — not something to earn, but something to choose. Through reflection and guided prompts, you’ll reconnect with the core of who you are beneath the pressure.
Each session stands on its own. No prior experience or attendance required. Come as you are.
New beginnings don’t have to be loud to be powerful.
This session isn’t about resolutions. It’s about noticing what’s quietly asking for more space in your life. We’ll explore gentle intention-setting, identity shifts, and creative ways to listen to your next chapter — even if it’s not fully written yet.
Each session stands on its own. No prior experience or attendance required. Come as you are.
Reclaiming care, connection, and what belongs to you.
February turns inward. This session is about re-centering your relationship with self — especially if you've spent much of your life caregiving or people-pleasing. We’ll explore boundaries, tenderness, and what it means to love yourself through change, using creative practice as a guide.
Each session stands on its own. No prior experience or attendance required. Come as you are.
Re-entry, reimagining, renewal.
As the season shifts, this session is a space to gently step forward. Whether you're emerging from burnout, grief, caregiving, or just a long internal winter, we’ll use creative reflection to notice what’s growing, what’s no longer needed, and how to move forward from a grounded place.
Each session stands on its own. No prior experience or attendance required. Come as you are.
Seattle, WA + beyond
