October: Burnout & Boundaries

This session is about:

Finding clarity, energy, and your own edge again.

This session centers on burnout — what it feels like, what it costs us, and how to begin returning to ourselves. We’ll gently explore the stories we’ve inherited about productivity, care, and guilt, while practicing small, sustainable shifts through journaling and creative reflection.

You don’t need to have it all figured out. You just need space to start.

• Scroll to the bottom of the page to Register or Ask a Question.

• What It Is

  A four-week series designed to help you understand burnout and rediscover your energy. We’ll gently challenge inherited stories about productivity and care while practicing boundary-setting through creative reflection. Open to all, no prior sessions required.

• Who It’s For

  • People experiencing burnout or exhaustion in work or caregiving roles

  • Anyone struggling to set healthy boundaries without guilt

  • Those ready to explore new, sustainable ways to care for themselves

  • Creatives who want to reconnect with their energy and passion

  • Anyone seeking tools to balance productivity and rest

• What You’ll Receive

  • Four weekly live sessions focused on recognizing burnout and reclaiming energy

  • Creative and journaling prompts to explore boundaries and self-care

  • Thoughtful conversations challenging inherited productivity myths

  • Practical strategies for sustainable shifts in work and life balance

  • Session recordings and resource materials for ongoing support

• Themes We'll Explore

  • Recognizing burnout in body, mind, and spirit

  • Untangling productivity and worth — where did we learn this?

  • Naming your own limits and what it costs to ignore them

  • Reclaiming energy without guilt or apology

  • Practicing boundaries as an act of care (not punishment)

  • Exploring creative restoration as a way home to yourself

• Pricing

  $300 per person for the full 4-session series
   – Payment plans welcome
   – Group size is limited to keep the space intimate

• When

  4 weekly sessions, remote
  Starting week of September 29
  Ending week of October 20
  
  Each session stands on its own.
  No prior experience or attendance required.
  Come as you are.
  
  One session per week on Zoom | Access to recordings and supportive resources to revisit anytime.

Let This Be Your Starting Point

You don’t need to have it all figured out.
You just need space — and the willingness to show up for yourself.
This is that space.

Register Now

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